Weight loss entails more than just what you eat. But in general, it involves making your body a machine, which becomes a weight-loss tool.
In order to achieve this goal, you have to know the foods which can boost the metabolism process, making you lose weight even faster.
While exercise and avoiding fatty food help reduce weight, there are other scientific and proven ways of achieving the goal. This includes eating granola for breakfast.
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What Granola Is
Granola serves as a granola cereal with the same crunchy texture as muesli. Although there are a lot of variations, it mostly comprises fruits, oats, and nuts in your granola bowl.
Others may also have seeds, milk, coconut oil, and chocolate flakes. Popular varieties you will get in supermarkets have:
Granola’s Nutritional Profile
The nutritional profile of granola differs depending on the type of ingredients you use. For example, some will be low in fats and sugar and high in fiber. But others will be high in fats and sugar and low in proteins and fiber.
What Happens If You Eat Healthy Granola?
Whether you eat it with a yogurt topping or a cereal, granola might offer you impressive health benefits, especially when you go for the right brand.
Because some granolas have nuts and seeds, eating them for breakfast will make you feel fuller. Usually, seeds and nuts have healthy fats, protein, and fiber, which contribute to making you feel satisfied.
How Can You Ensure You Reduce Weight with Granola?
The best way to reduce your weight is to minimize the calories in your granola. Around ½ cup of granola has around 230 calories, based on the mix of ingredients and brand.
If you pour one cup of orange juice or milk over your cereal, you will add more than 100 calories. You may work these calories in the weight-loss plan you have, but it will be high for snacks.
You can keep the calories down by being wise in your ingredients. The right ingredients you may add are:
- Wheat germ
- Canola oil
- Chia seeds
- Flax seeds
- NFDM (non-fat dry milk)
Another way is to add more fiber to your granola. Basically, fiber adds bulk, which will fill your stomach. Especially, soluble fiber will absorb a lot of water and turn into gummy masses, which helps in slowing down the rate at which the food in your body leaves the stomach. All these translate into feeling fuller for a long time.
It is true granola can reduce your weight. But in order to achieve this goal, you will have to control the portion size of the ingredients you add to your granola so as to get the right nutrients and make your stomach feel fuller for more hours. So if you are buying your granola, always read its content to know its ingredients.